The state of our minds encompasses our emotions, thoughts, and relationships. What we think, feel, and do are all impacted by this. Personality has a role in determining how we handle adversity, how we relate to others, and whether or not we make healthy choices in our daily lives. The importance of mental health cannot be overstated at any age, from infancy and adolescence through maturity.
The terms poor mental health and mental illness are commonly used interchangeably, although they are different. A person's mental health might decline without being clinically diagnosed with a mental disorder. Even though they have been diagnosed with a mental illness, some people with these diagnoses may enjoy prolonged periods of health and happiness.
Overall health depends on both mental and physical well-being. Depressive disorders, for instance, have been linked to an increase in the incidence of a wide range of physical health issues, especially chronic ones like diabetes, heart disease, and stroke. Similarly, having many chronic health problems might raise one's risk for mental illness.
Can One's Mental State Improve with Age?
It is essential to remember that a person's mental health might fluctuate over time based on various things. A person's mental health may be negatively affected if their demands are in excess of their resources and coping skills. Some factors that might lead to poor mental health include working long hours, caring for a family member, or financial difficulties.
Where Does Mental Illness Come From?
Trauma or a family history of abuse experienced at a young age.
Experiencing a chronic illness, such as cancer or diabetes
Characterized by a sense of alienation or isolation
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